The best Indian diet plan for weight loss in winter.

The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils

According to  united Healthcare group US Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Before starting diet plan routine , we have to follow these step too

1 don’t eat outside food like , burger , pizza ,samosa , sweet , rice ,momo , sandwich ,etc and package item.

2 drink light warm water every time .

3 exercise atleast 1 hour daily.

4 try to eat high in natural process food like fruit and row.

In this article we just cut down the calorie daily in take.

6:30 AM  empty stomach drink cucumber juice daily { follow this daily }

8:00 AM  mung dal and black gram add salad in it    

12:00 PM {not soya paneer } Milk Paneer (100 grams)

2:00 PM Mixed Vegetable Salad (1 katori)

2:10 PM Dal (1 katori ) Sabzi (1 katori )

Roti (2 roti/chapati) ( eat only green vegitable )

4:00 PM Cut Fruits (1 cup) Buttermilk (1 glass)

5:30 PM Tea with Less Sugar and Milk (1 teacup)

8:50 PM Mixed Vegetable Salad (1 katori )

9:00 PM Dal (1 katori ) Sabzi (1 katori)

Roti { roti/chapati)

Take some Precaution like

1 (if you like to eat rice then, when you cooked rice take this step wash three time rice with luke warm water by doing this sugar in rice have almost end )

2 ( don’t use soya paneer or milk because in soya beam contain female hormones estrogen ) this is good for women but  not for men . IN men its produce side effects like by using of soya product its create men breast )

3 use rock salt

4 don’t  use sugar ( if you like to eat sugar then replace sugar with jagger )5 use multi grans bread in multi gran you can use ( rae , bajra ,chana , corn floor , and light wheat floor )

5 use low oil and spice ( and dont use any refine oil its very dangerous for our health )

Author: mantosh

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