benefits of potato in skin care or face care

Potatoes are one of the most popular vegetables in India and the world. Thanks to potatoes, we have our beloved French fries, which are one of the favourite dishes of mankind. Although this dish is not as healthy as it should be, many other potatoes-based dishes are healthier. You will see potatoes in curries, potatoes in stews, and potatoes in street cabins, homemade pulses and biryani. Potatoes are an integral part of Indian cooking and we have no complaints! It can be integrated with any preparation and has the lustre as a star ingredient, which makes it a favourite in domestic and foreign kitchens. Potatoes have many health and skin benefits, making vegetables more special. The book “Therapeutic Food” published by DK pointed out that potatoes are an excellent source of vitamin C, potassium, fiber, B vitamins, copper, tryptophan, manganese and even lutein. It can also effectively inhibit inflammation in the body, enhance immunity and healthy blood circulation

1. Reduce inflammation

According to research, potatoes have alkaline and anti-inflammatory effects, which can relieve gastric and duodenal ulcers and reduce gastric acidity. They can also relieve inflammation related to arthritis.” Add potatoes to your diet, but remember, more Eating anything is harmful. Moderation is the key!

2. Regulate blood pressure

 Potatoes can help ensure normal blood pressure. Now, this does not mean that you start to hate greasy French fries, French fries and all processed garbage. Chewing garbage can cause damage to your heart, but it does not mean that you need to eliminate potatoes from your diet immediately. If prepared well (read: roasted, mashed or sprinkled in a salad), potatoes can help regulate blood pressure. Shilpa Arora, a longevity bio-nutritionist and health practitioner, said: “Potato has about 100 calories, but it has high nutritional value. This is just a good way for us to boil potatoes. It is good for high blood pressure and high water retention rate. Very useful for people. It balances the high sodium content.” Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.

3. Help you calm down

According to research, potato, especially its white meat, is rich in tryptophan. Tryptophan is an amino acid with a natural calming effect and helps calm nerves. L-tryptophan is an amino acid. L-tryptophan is called an essential amino acid because our body cannot produce it naturally. Must be obtained from foods such as potatoes.

4. Heart repair properties

Did you know that the cholesterol in potatoes is zero? Yes, potatoes do not contain cholesterol. Only use ingredients rich in oil and cholesterol when cooking, which poses a threat to the heart. In fact, potatoes have antioxidant anthocyanins, which can do wonders for your heart. They also contain fiber, potassium and vitamin C and B6-all of which are very helpful for heart health.

5. Improve brain health

Alpha lipoic acid, a co-enzyme in potatoes, can help improve overall cognitive health. Experts link this acid to have a beneficial effect on Alzheimer’s patients. The multiple vitamins and minerals present in potatoes have a positive effect on the function of the brain (including zinc, phosphorus and B complex). Vitamin B6 is particularly important for maintaining the health of the nervous system.

6. Help promote digestion

The high fiber content of potatoes contributes to smoother digestion. Fiber supports digestion and promotes bowl  movement by increasing the volume of stool. Potatoes can also help diarrheal recover quickly. Potatoes are rich in potassium, which is a mineral that is lost during diarrheal.

7. Promote sleep

Tryptophan (naturally found in potatoes) is a natural tranquilizer that ensures good sleep. In addition, the potassium in potatoes can act as a muscle relaxant to further ensure sleep and relaxation. In addition, it is a well-known fact that foods high in carbohydrates often inhibit regular sleep patterns, especially in children.

8. Relieve premenstrual symptoms

Did you know that potatoes have excellent collagen enhancement capabilities? A simple potato mask can help treat acne and other skin conditions, such as dark spots and spots.

9. Good for bones

Shilpa said: “Potatoes are rich in calcium and phosphorus, which help strengthen bones.” The iron, calcium, magnesium, phosphorus and zinc present in potatoes all contribute to the establishment and maintenance of bone structure and strength. Zinc and iron play a vital role in the production and maturation of collagen. Potatoes have all these ingredients

The benefits of potatoes for the skin

Did you know that potatoes have excellent collagen enhancement capabilities? A simple potato mask can help treat acne and other skin conditions, such as dark spots and spots.

Author: mantosh

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